Mansee Chauhan

Mansee Chauhan is the Head Nutritionist at Nutrition360, Greater Noida West, dedicated to providing personalized, evidence-based nutrition guidance for individuals seeking sustainable improvements in their health and lifestyle. She focuses on creating practical diet plans tailored to individual health goals, dietary preferences, lifestyle patterns, and nutritional needs. Her areas of nutrition expertise include weight management, diabetes-friendly nutrition, gut health, hormonal wellness, fitness nutrition, and overall healthy living. Through personalized nutrition counselling and structured dietary guidance, Mansee Chauhan helps individuals develop healthier eating habits and make sustainable lifestyle changes for long-term well-being.

Healthy weight gain vs muscle gain comparison with nutritious food and strength training

Healthy Weight Gain vs Muscle Gain: What’s the Difference?

Nutrition & Diet /

Healthy weight gain and muscle gain are not the same goal. While both can increase body weight, muscle gain specifically focuses on building lean muscle through strength training, adequate protein, proper nutrition, and recovery. Learn the key differences between healthy weight gain and muscle gain, what to eat, how protein and exercise contribute, and how to choose the right approach for your health and fitness goals.

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Dietitian vs nutritionist comparison showing healthy foods, meal planning, and nutrition consultation for weight loss and disease management

Dietitian vs Nutritionist: What’s the Difference? A Complete Guide to Choosing the Right Expert

Dietitian & Nutritionist /

Understand the key differences between a dietitian and a nutritionist, including their qualifications, areas of expertise, and approach to nutrition care. This complete guide will help you choose the right nutrition expert based on your health goals, dietary needs, and lifestyle.

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Healthy Independence Day recipes with nutritious tricolour breakfast, snacks, desserts, and festive meal ideas by Nutrition360.

Healthy Independence Day Recipes

Diabetes, Health Awareness Days, Weight Loss /

Celebrate Independence Day the healthy way with delicious and nutritious tricolour recipes that everyone will love. From wholesome breakfasts and protein-rich snacks to balanced festive meals, sugar-free desserts, and refreshing drinks, this guide offers dietitian-approved ideas to help you enjoy the celebrations without compromising your health. Whether you’re following a weight loss plan, managing diabetes, PCOS, thyroid disorders, hypertension, or simply looking for healthier festive options, these easy-to-make recipes are packed with flavor and nutrition. Discover smart cooking tips, healthy ingredient swaps, and expert advice from Nutrition360 to make your 15th August celebration both memorable and guilt-free. Celebrate the spirit of freedom with vibrant, wholesome meals that nourish your body and support your wellness goals.

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